Breakfast · 10 minutes
Déjeuner d'avoine aux petits fruits
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Famille & Bien-être
Santé & Bien-être
Recettes, éducation à la santé fondée sur les données probantes et mouvements sûrs pour toute la famille.
Cuisine familiale
Bibliothèque de recettes
Breakfast · 10 minutes
Déjeuner d'avoine pomme-cannelle
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Breakfast · 10 minutes
Déjeuner d'avoine agrumes et fines herbes
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Breakfast · 10 minutes
Déjeuner d'avoine du jardin
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Breakfast · 10 minutes
Déjeuner d'avoine arc-en-ciel
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Breakfast · 10 minutes
Déjeuner d'avoine de la récolte
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Breakfast · 10 minutes
Déjeuner d'avoine ensoleillé
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Breakfast · 20 minutes
Crêpes aux grains entiers aux petits fruits
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Breakfast · 20 minutes
Crêpes aux grains entiers pomme-cannelle
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Breakfast · 20 minutes
Crêpes aux grains entiers agrumes et fines herbes
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Breakfast · 20 minutes
Crêpes aux grains entiers du jardin
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Breakfast · 20 minutes
Crêpes aux grains entiers arc-en-ciel
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Breakfast · 20 minutes
Crêpes aux grains entiers de la récolte
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Breakfast · 20 minutes
Crêpes aux grains entiers ensoleillé
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Lunch · 25 minutes
Bol de lentilles et grains aux petits fruits
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Lunch · 25 minutes
Bol de lentilles et grains pomme-cannelle
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Lunch · 25 minutes
Bol de lentilles et grains agrumes et fines herbes
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Lunch · 25 minutes
Bol de lentilles et grains du jardin
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Lunch · 25 minutes
Bol de lentilles et grains arc-en-ciel
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Lunch · 25 minutes
Bol de lentilles et grains de la récolte
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Lunch · 25 minutes
Bol de lentilles et grains ensoleillé
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Lunch · 15 minutes
Wrap aux pois chiches aux petits fruits
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Lunch · 15 minutes
Wrap aux pois chiches pomme-cannelle
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Lunch · 15 minutes
Wrap aux pois chiches agrumes et fines herbes
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Lunch · 15 minutes
Wrap aux pois chiches du jardin
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Lunch · 15 minutes
Wrap aux pois chiches arc-en-ciel
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Lunch · 15 minutes
Wrap aux pois chiches de la récolte
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Lunch · 15 minutes
Wrap aux pois chiches ensoleillé
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 35 minutes
Soupe aux légumes du jardin aux petits fruits
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 35 minutes
Soupe aux légumes du jardin pomme-cannelle
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 35 minutes
Soupe aux légumes du jardin agrumes et fines herbes
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 35 minutes
Soupe aux légumes du jardin du jardin
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 35 minutes
Soupe aux légumes du jardin arc-en-ciel
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 35 minutes
Soupe aux légumes du jardin de la récolte
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 35 minutes
Soupe aux légumes du jardin ensoleillé
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 30 minutes
Ragoût de haricots et tomates aux petits fruits
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 30 minutes
Ragoût de haricots et tomates pomme-cannelle
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 30 minutes
Ragoût de haricots et tomates agrumes et fines herbes
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 30 minutes
Ragoût de haricots et tomates du jardin
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 30 minutes
Ragoût de haricots et tomates arc-en-ciel
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 30 minutes
Ragoût de haricots et tomates de la récolte
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 30 minutes
Ragoût de haricots et tomates ensoleillé
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 30 minutes
Souper de légumes sur plaque aux petits fruits
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 30 minutes
Souper de légumes sur plaque pomme-cannelle
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 30 minutes
Souper de légumes sur plaque agrumes et fines herbes
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 30 minutes
Souper de légumes sur plaque du jardin
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 30 minutes
Souper de légumes sur plaque arc-en-ciel
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 30 minutes
Souper de légumes sur plaque de la récolte
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Dinner · 30 minutes
Souper de légumes sur plaque ensoleillé
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Smoothies · 5 minutes
Smoothie fruits et verdure aux petits fruits
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Smoothies · 5 minutes
Smoothie fruits et verdure pomme-cannelle
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Smoothies · 5 minutes
Smoothie fruits et verdure agrumes et fines herbes
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Smoothies · 5 minutes
Smoothie fruits et verdure du jardin
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Smoothies · 5 minutes
Smoothie fruits et verdure arc-en-ciel
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Smoothies · 5 minutes
Smoothie fruits et verdure de la récolte
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Smoothies · 5 minutes
Smoothie fruits et verdure ensoleillé
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Snacks · 5 minutes
Collation fruits et graines aux petits fruits
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Snacks · 5 minutes
Collation fruits et graines pomme-cannelle
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Snacks · 5 minutes
Collation fruits et graines agrumes et fines herbes
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Snacks · 5 minutes
Collation fruits et graines du jardin
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Snacks · 5 minutes
Collation fruits et graines arc-en-ciel
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Snacks · 5 minutes
Collation fruits et graines de la récolte
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Snacks · 5 minutes
Collation fruits et graines ensoleillé
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Salads · 15 minutes
Salade familiale colorée aux petits fruits
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Salads · 15 minutes
Salade familiale colorée pomme-cannelle
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Salads · 15 minutes
Salade familiale colorée agrumes et fines herbes
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Salads · 15 minutes
Salade familiale colorée du jardin
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Salads · 15 minutes
Salade familiale colorée arc-en-ciel
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Salads · 15 minutes
Salade familiale colorée de la récolte
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Salads · 15 minutes
Salade familiale colorée ensoleillé
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Side dishes · 25 minutes
Accompagnement de grains entiers aux petits fruits
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Side dishes · 25 minutes
Accompagnement de grains entiers pomme-cannelle
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Side dishes · 25 minutes
Accompagnement de grains entiers agrumes et fines herbes
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Side dishes · 25 minutes
Accompagnement de grains entiers du jardin
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Side dishes · 25 minutes
Accompagnement de grains entiers arc-en-ciel
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Side dishes · 25 minutes
Accompagnement de grains entiers de la récolte
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Side dishes · 25 minutes
Accompagnement de grains entiers ensoleillé
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Desserts · 10 minutes
Coupe de fruits naturellement sucrée aux petits fruits
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Desserts · 10 minutes
Coupe de fruits naturellement sucrée pomme-cannelle
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Desserts · 10 minutes
Coupe de fruits naturellement sucrée agrumes et fines herbes
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Desserts · 10 minutes
Coupe de fruits naturellement sucrée du jardin
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Desserts · 10 minutes
Coupe de fruits naturellement sucrée arc-en-ciel
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Desserts · 10 minutes
Coupe de fruits naturellement sucrée de la récolte
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Desserts · 10 minutes
Coupe de fruits naturellement sucrée ensoleillé
A varied pattern of minimally processed foods can support general wellbeing; this recipe does not diagnose, treat, or cure disease.
Ouvrir la recette →Guides de santé
Bases de la nutrition
Composer des repas variés avec légumes, fruits, grains entiers, protéines et eau.
Explorer →Sommeil et repos
Favoriser un sommeil régulier par la lumière, l'activité, les routines et le calme.
Explorer →Mouvement et condition physique
Choisir un mouvement sûr et agréable adapté aux capacités et besoins.
Explorer →Bien-être mental et émotionnel
Reconnaître le stress, chercher du soutien et savoir quand consulter.
Explorer →Soins préventifs
Comprendre bilans, vaccination, dépistage, soins dentaires et sécurité des médicaments.
Explorer →Un foyer sain
Réduire les risques par l'hygiène, la salubrité alimentaire, l'air propre et les plans d'urgence.
Explorer →Santé des enfants et ados
Utiliser des conseils adaptés à l'âge et sans honte pour les corps et esprits en croissance.
Explorer →Quand consulter
Connaître les signes d'urgence et comment joindre des soins locaux qualifiés.
Explorer →Hydratation
Faire de l'eau le choix quotidien facile et reconnaître les signes d'un besoin accru de liquides.
Explorer →Croissance saine sans honte
Soutenir la santé par des habitudes nourrissantes, sans pression d'apparence, régime ni comparaison.
Explorer →Gestion du stress
Reconnaître tôt le stress et pratiquer le calme, le lien, la prière et un soutien professionnel approprié.
Explorer →Limites saines
Utiliser des limites claires et respectueuses qui protègent la sécurité, le repos, les relations et la dignité.
Explorer →Bien-être numérique
Créer des habitudes numériques équilibrées qui protègent le sommeil, l'attention, le mouvement et les liens familiaux.
Explorer →Salubrité alimentaire
Prévenir les maladies d'origine alimentaire par des mains propres, des températures sûres, le rangement et la prévention des contacts croisés.
Explorer →Santé du cœur
Soutenir la santé cardiovasculaire par le mouvement, une alimentation nourrissante, le repos et les soins préventifs qualifiés.
Explorer →Santé digestive
Découvrir comment les fibres, les liquides, le mouvement et les conseils médicaux peuvent soutenir le confort digestif.
Explorer →Santé des os et des muscles
Développer la force en sécurité par une alimentation variée, le mouvement avec charge, le repos et des soins adaptés.
Explorer →Bien-être des aidants
Aider les aidants à chercher le repos, le soutien partagé, la prière sincère et des soins professionnels sans culpabilité.
Explorer →Préparation aux premiers soins
Préparer les contacts, le matériel, la formation et un plan d'urgence; utiliser les services d'urgence qualifiés au besoin.
Explorer →Vieillir en santé
Soutenir la dignité, les liens, la mobilité, la nutrition, la sécurité des médicaments et les soins préventifs en vieillissant.
Explorer →Mouvement sûr
Coach de mouvement quotidien
Séances générales axées sur le plaisir, l'énergie et la santé — jamais sur l'apparence des jeunes.